Counseling for Young Adults
Merriam Webster defines an adult as “fully developed and mature”. Adulthood is the stage of life where society or parents expect you to know what you’re doing. Young adults are still trying to figure it all out. You may feel “fully developed and mature” in some ways but when it comes to relationships with others, jobs, or careers you may feel less satisfied. Many adults are still trying to understand where they fit in the world. Others have been struggling with depression and anxiety for a long time, and now understand the importance of getting help.
We can help You overcome the following challenges
Anxiety
Panic Attacks
Social Anxiety
Depression
Grief and loss
Stress
Dating and relationships
Isolation, or being “a loner”
Impulsive behavior with spending money or engaging in risky behaviors
Suicidal thoughts
Hating job
Family relationships
Coping skills
Traumatic events (please see our page on trauma counseling)
We Are Here to Help
Individual Counseling
We hear a lot that you only go to counseling if you’re crazy. That couldn’t be further from the truth. Mental Health is not the same thing as mental illness. Individual counseling provides a non-judgmental and safe space to gain healthy coping skills to overcome stressors. People go to the gym to become healthier. Think of counseling as a “mental health gym” for your social-emotional wellbeing.
Online Counseling
Are you moving off to college or did you just start a job that requires travel? No worries. We provide online counseling services using a HIPAA compliant platform with bank-level encryption and security. Online counseling can provide the benefits of traditional office sessions through the convenience of a computer or mobile device.